uugh no change and fasted 13hrs only slept 4hrs and late on my monthly cycle I'm wandering if the hormones from not starting yet are part of the reason I have gotten a little bit of a gain and not dropped it back off yet. my vacation starts Tuesday I'm so ready..
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143,2 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2023:
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1350 kcal
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Fett: 54,00g | Prot: 74,00g | Kolh.: 146,00g.
Frukost: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Middag: Arby's Classic Roast Beef. Snacks/Annat: Chester's Flamin Hot Fries. mer...
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stadig vikt
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Kommentarer
Congratulations on going the 13 hours of fasting. Next you may be able to go 14 hours. I have found that when I get hungry if I can get through a few minutes or a half hour most of the time the hunger will fade for a while. Maybe having some water might placate you for a little while. Did you say the other day that you weighed after drinking water? What would be the purpose of that? I think it's normal to gain weight with your period, I did.
12 okt 23 av medlem: Snowwhite100
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Most times I fast about 14-16hrs except for the week before my period I eat more and fast less than normal and then once I start my weight goes back down due to the water gain from bloating and I should have started by now and didn't I'm hoping I'm done with it since I have had hot flashes for years now and hoping I'm thru menapouse but I'm only 45yrs old so I may still have a few years left. I know the weight gain of almost 2pounds is due to bad sleep and water weight and I am going to get it back to 14-16hr fasts as I do better at loosing weight like that. I also tend not to loose for 2weeks out of the month and that's over for this month now so hopefully it is time for a big woosh.. thank you snowhite.. for your help and support..
12 okt 23 av medlem: SaraRiley
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12 okt 23 av medlem: -MorticiaAddams
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