SaraRiley 's dagbok, 15 okt 23

well that's to be expected up a bit from the 6,000mg of sodium levels and over a gallon of water to try and flush the sodium out from Golden corral yesterday and about 3,000 cal more than the 1,700 I been eating.. it should go back down..

143,2 kg Tappat hittills: 16,9 kg.    Kvarvarande: 43,5 kg.    Kosten följs: Ganska bra.

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1997 kcal

Fett: 130,91g | Prot: 77,86g | Kolh.: 139,62g.   Frukost: American Cheese, Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Great Value Hickory Smoked Bacon. Lunch: Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter. Middag: Onions , Lettuce, Red Gold Diced Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Ground Beef 73/27. Snacks/Annat: Custard or Cream Filled Eclair (Iced), Dunkin' Donuts Glazed Donut. mer...