yay still going down a little bit, after over 2weeks of no movement downward or staying the same and this is so much better..
|
142,2 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 42,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 oktober 2023:
|
1564 kcal
|
Fett: 82,71g | Prot: 67,76g | Kolh.: 136,96g.
Frukost: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Campoverde Jumbo Strawberries. Middag: Wal-mart Deli Mustard Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Annat: Chester's Flamin Hot Fries. mer...
|
Tappar 3,2 kg per vecka
|