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uugh had alot of sodium yesterday and went to bed bloated and up a bit from yesterday it should come back off in a couple days..
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142,2 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 42,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2023:
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1852 kcal
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Fett: 86,95g | Prot: 87,49g | Kolh.: 175,99g.
Frukost: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Banana Puddings (Dry Mix, Instant, with Whole Milk) . Middag: Mashed Potatoes (Whole Milk and Butter Added) , Campbell's Pork & Beans, Meat Loaf Made with Beef. Snacks/Annat: Whole Milk, Grapes. mer...
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Ökar 1,3 kg per vecka
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