SaraRiley 's dagbok, 29 okt 23

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Happy Sunday everyone, have a great day and enjoy your weekend.. I'm down a pound from yesterday. total weight loss this month only about 2pounds so far that's a result of poor sleep, stress and hormones are making me feel awful. oh and poor eating, which I have eaten around 2,000 Cal for the last couple weeks and I will be going down to 1700 again.

141,8 kg Tappat hittills: 18,3 kg. Kvarvarande: 42,0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 29 oktober 2023:

1760 kcal

Fett: 92,00g | Prot: 72,00g | Kolh.: 170,00g. Frukost: Chester's Flamin Hot Fries, Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins, Country Fresh Sweet Red Apple Slices. Middag: Taco Bell Grilled Cheese Burrito - Steak, Taco Bell Soft Taco - Beef. Snacks/Annat: Reese's Peanut Butter Cups Assortment. mer...

Tappar 3,2 kg per vecka

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Good luck with the calories!

29 okt 23 av medlem: -MorticiaAddams

Thank you Morticia I was just doing 1700 cal or under except for the last couple weeks I've been hungrier and stressed and not sleeping well so I was going over and some days were 2,000 some were awful and 2300.even though my recommend cal I need in fs and other apps is 2300, I cut it down to 1700 myself and I will be going back to it and sticking with either 1700or 1800 as that still giving me 500calories a day I cut from the recommended one which should be a pound a week it's self...

29 okt 23 av medlem: SaraRiley


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