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uugh couldn't stick to just 1700 cal yesterday after eating 2,000a day for the last couple weeks time to really buckle down again and get more of the weight off me ..
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142,0 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2023:
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1950 kcal
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Fett: 113,96g | Prot: 76,51g | Kolh.: 148,50g.
Frukost: Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Chester's Flamin Hot Fries. Middag: White Castle Double Cheese Slider, White Castle Chicken Rings - 6 Pc.. Snacks/Annat: Little Debbie Oatmeal Creme Pies, Chester's Flamin Hot Fries. mer...
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stadig vikt
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 Kommentarer
Good thing is the scale didn't go up any. You will get there!
31 okt 23 av medlem: T3r3sa7
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Thank you yes I will it's just been slowly getting there this past couple weeks now but at least I didn't gain weight and still lost a couple pounds..
31 okt 23 av medlem: SaraRiley
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31 okt 23 av medlem: -MorticiaAddams
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I find it easier to go with lower cal when I get at least 30 grams of protein at the start of each meal. The protein is very satiating and provide many additional health benefits.
31 okt 23 av medlem: Jeff_Peterson
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Keep at it. One day at a time.
31 okt 23 av medlem: pbelschner
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31 okt 23 av medlem: Zoofeather
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You’ve lost 40 pounds already. That is so much! You’re doing amazing. Try again today. And tomorrow. You so got this!!
31 okt 23 av medlem: AuntSinge
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You're doing good. We get so impatient, but this is a marathon not a sprint!
31 okt 23 av medlem: rhontique
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Someday are more of a struggle than other's. You are doing fantastic 🙂💖
31 okt 23 av medlem: rcguenth
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