SaraRiley 's dagbok, 01 nov 23

yay it went back down and plus I lost a little more the lowest I was the other day was 312.6 so that's another . 4 loss ...

141,6 kg Tappat hittills: 18,5 kg.    Kvarvarande: 41,8 kg.    Kosten följs: Ganska bra.

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1551 kcal

Fett: 84,58g | Prot: 52,05g | Kolh.: 147,54g.   Frukost: Chester's Flamin Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Chester's Flamin Hot Fries, Grapes. Middag: Great Value Enriched White Sandwich Bread, Great Value Fully Cooked Hickory Smoked Bacon. Snacks/Annat: Reese's Peanut Butter Cups Assortment, Kroger Arctic Blasters Fudge Bars. mer...