|
yay down some more.. Calories yesterday were 1550 and less sodium and carbs than I had been eating the last couple weeks.. My first mini goal for myself was to get to 310, and then on to 300 and under the 300's will be a great mini goal.. From Oct 2nd to Nov 2 (today) total weight loss is about 5lbs for the month. Starting yesterday I am trying to stick back to 1700 call day and lower the sodium levels so I don't stay bloated as much as I do. Thank you everyone for your help and support have a great day and congrats on your weight loss/ maintenance/weight gain, whatever you are working towards..
|
141,3 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 41,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 november 2023:
|
1505 kcal
|
Fett: 90,32g | Prot: 75,62g | Kolh.: 94,47g.
Frukost: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Chester's Flamin Hot Fries. Snacks/Annat: Saltine Crackers, Wendy's Chicken Nuggets - 10 Pieces, Wendy's Large Chili. mer...
|
Tappar 1,9 kg per vecka
|