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slept 4hrs and pain in my leg and knee has eased up a little bit after I put a heating pad on it for awhile yesterday and voltaren gel, but still hurting bad...
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140,5 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 40,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2023:
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2500 kcal
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Fett: 138,79g | Prot: 86,93g | Kolh.: 225,57g.
Frukost: Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Chester's Flamin Hot Fries, Penrose Big Mama Pickled Sausage. Middag: Green Giant Kitchen Sliced Green Beans, Jiffy Corn Muffin Mix, Green Giant Whole Kernel Sweet Corn, Boiled Potato (without Peel, Fat Not Added in Cooking), Great Value Ground Beef 73/27. Snacks/Annat: Mountain Dew Mountain Dew (20 oz). mer...
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stadig vikt
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 Kommentarer
I alternate 20 minutes of ice followed by 20 minutes of heat, repeat. Works great for me.
10 nov 23 av medlem: -MorticiaAddams
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10 nov 23 av medlem: SaraRiley
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SaraRiley 's vikthistorik
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