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yay this is more like it almost back to 309 which I was about 4-5days ago. slept 6hrs Last night. funeral is today for my hubby's cousin. keep us in your prayers and thoughts..
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140,7 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 40,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2023:
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1753 kcal
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Fett: 109,87g | Prot: 73,02g | Kolh.: 108,86g.
Frukost: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Chester's Flamin Hot Fries, Campoverde Jumbo Strawberries. Middag: Mild Sausage Patties, Enriched White Sandwich Bread, Scrambled Egg. Snacks/Annat: Chester's Flamin Hot Fries. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
I'm sorry you can't get more sleep. It's a problem for me too. Funerals are tough and yes I am praying for you, your hubby, and the whole family. Love to you.
16 nov 23 av medlem: Snowwhite100
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Thank you so much snowhite for your prayers and thoughts and support I'm hoping I can start getting better sleep, but I think part of the reason I am not sleeping well is I'm going through menopause this is the 2nd mo now with out no menstrual cycle which I am so happy and excited about that not being there so far the hot flashes and night sweats are a little bit better than what they used to be I've been in early menopause for at least a couple years now. Even though I take (3) melatonin 10mg capsules to help me sleep I still only average about 4-5hours most of the time. I love you sweetheart and am keeping you and your husband in my prayers 🙏🙏 always...
16 nov 23 av medlem: SaraRiley
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16 nov 23 av medlem: madamelaine
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Sorry for your family member, but happy for your weight loss 💖
16 nov 23 av medlem: rcguenth
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I sent a prayer for all of you!
16 nov 23 av medlem: -MorticiaAddams
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Thank you Morticia and everyone else for your thoughts and prayers and support I appreciate it very much ❤️!!!
16 nov 23 av medlem: SaraRiley
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16 nov 23 av medlem: alexurena22
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