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ended yesterday with 30.8k steps.
hydrox crossfit this am at 8, church christmas party then who knows what, after that... enjoy your Sunday!
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52,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2023:
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544 kcal
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Fett: 28,79g | Prot: 44,70g | Kolh.: 26,34g.
Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Chicken Parmesan. mer...
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Tappar 5,7 kg per vecka
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