Sparad invägning (inga dagboksinlägg) för 01 december 2023
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60,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2023:
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995 kcal
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Fett: 47,79g | Prot: 97,47g | Kolh.: 42,32g.
Frukost: Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Egg, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Boiled Egg, Hunt's Fire Roasted Diced Tomatoes, Freddy's Frozen Custard Diced Onion, Zucchini , Ground Beef (80% Lean / 20% Fat) . Middag: Skotidakis Feta Cheese, Garden Cuts Green Leaf Lettuce, Turkey Burger. Snacks/Annat: Pure Protein Chocolate Peanut Butter High Protein Bar, Sweet Red Peppers , Radish, Baby Carrots , Great Value Fat Free Ranch, Apples , Dcm choc chip bars. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
01 dec 23 av medlem: Fritzy 22
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Fritzy, Sounds like we are both on same page…for me it’s all those freakin nuts! I put them in freezer thinking I wouldn’t eat them if they were frozen..well that didn’t work…I just have no will power right now…
01 dec 23 av medlem: Diana 1234
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I was able to leave the pistachios alone yesterday because they are in the garage refrigerator so not easy to get to. I like to lost my weight on Sundays and get frustrated that I always need to fast a day or two to show a loss and then the weight comes right back on even though I am super careful when breaking the fast. It's extra tough when there is no will power which is to be expected this time of year!
01 dec 23 av medlem: Fritzy 22
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Me too. I have been off all month eating lots of junk. My weight had been up as much as 5+ and I would log it and then delete it !! Lol Today was a good day on the scale so I logged it. Let’s all get back on track. I also ate my way through two cans of Carolina bbq peanuts. I think they were 16 oz cans. 16 servings in each can at 170 calories per serving !!
01 dec 23 av medlem: honeebuns
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Honeebuns, It's frustrating for sure! Plan on low carb today because we have a packed weekend ending with a big dinner on Sunday. I'm also finishing the sugar cookies for cookie exchange today. Next week will be peanut butter blossoms and chocolate bar cookies....oh boy!
01 dec 23 av medlem: Diana 1234
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Does that mean you’re done making the sugar cookies or done eating them? Asking for a friend.
01 dec 23 av medlem: Katsolo
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Katsolo, so far so good today..next batch is a crapshoot on whether or not I'll partake...🩷😂😂😂😭😭😭
01 dec 23 av medlem: Diana 1234
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Up too. Loosely tracking, too much snacking ;)
02 dec 23 av medlem: losingtowin1
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Losintown, same here. Did really good yesterday, carbs and calories low. No weight left as this morning. I need to stay off scale. I usually weigh myself twice a week, been fluctuating so much I'm back to daily weigh ins..Not good for me, I start obsessing.
02 dec 23 av medlem: Diana 1234
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You can call me a little blimpy this morning. Gonna have to move around some and skip lunch to make this work.
02 dec 23 av medlem: Katsolo
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Katsolo, I feel same..I was at gym this morning. Up to 30 min on treadmill. Am able to get HR to 114. That's good for me. I will be walking a lot today. Going to a RV show/fair...
02 dec 23 av medlem: Diana 1234
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