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down a little more, knee surgeon appt is today and hubby has a heart cath done and Stent also today gonna be busy day!!
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139,9 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 40,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2023:
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2039 kcal
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Fett: 116,61g | Prot: 102,11g | Kolh.: 137,06g.
Frukost: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: McDonald's McDouble. Middag: Chick-fil-A Hash Browns, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Good luck to both of you!
20 dec 23 av medlem: -MorticiaAddams
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Thanks I have to have either a partial or full knee replacement but my surgeon is leaving the facility so he sent me to another doctor which I will see after the first of the year and he's sending all my records and files along with his recommendation for the partial or full replacement and this new surgeon will be doing it he said it will be shortly after the first of the year
20 dec 23 av medlem: SaraRiley
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SaraRiley 's vikthistorik
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