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Water up once again. Gonna stop with that trend before it starts to sound like an excuse. I did eat out of my range yesterday and will be mindful of that going forward. Plan on introducing normal foods back into my life as soon as I get to the store in the next day or so. I’ll finish up the last of the soup today, i think. I am better, I walked 2.5 miles with the dogs last night and I came home exhausted, but we did it. Will try for another this evening. We had an awesome storm last night, lots of thunder and lightning that lasted over an hour. I love it. It’s Friday, I’m happy, ready for a week off more or less. Onwards! WEIGHT 162.4 lb BMI 32.8 FAT MASS 64.9 lb LEAN MASS 97.5 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.5 lb
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73,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2023:
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954 kcal
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Fett: 37,26g | Prot: 73,50g | Kolh.: 78,50g.
Frukost: Whole Milk, Egg, Egg White. Lunch: Chicken Drumstick (Skin Not Eaten), Delizza Macarons. Middag: French or Vienna Bread, Chicken Noodle Soup (Home Recipe). Snacks/Annat: White Chocolate, THINaddictives Cranberry Almond Thins. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
I'm glad you are getting better. Seems like you've been sick awhile. We haven't had any storms but did got some. My rain gauge shows 1 1/2 inches over 2 or 3 days.
22 dec 23 av medlem: Fritzy 22
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22 dec 23 av medlem: mountainman2
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Hope you continue to feel better, Kat! Enjoy your time off! xxx
22 dec 23 av medlem: Nikina70
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Glad you're feeling better in time to enjoy your week off!
22 dec 23 av medlem: Burnitu9
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Thanks all! I am feeling much better and I think I’ve kicked the cough. I left the house today and did a little Christmas shopping before time ran out on me. Always an adventure. Today, very late for me, I am putting up the tree. I just had zero energy to do it until now. I also made a fresh pot of soup today. I had tossed some menudo spices in the last one to mix it up and the oregano was overpowering so I was over it after one day. 🌲
22 dec 23 av medlem: Katsolo
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