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yay glad I could loose it back somehow I gained 2.8lb last week and thank God I have lost it back this week...Merry Christmas everyone and Happy Early Birthday Jesus!!!
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138,7 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 38,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2023:
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1607 kcal
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Fett: 87,21g | Prot: 48,61g | Kolh.: 152,95g.
Frukost: Red Delicious Apples, Great Value Enriched White Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Middag: Frito-Lay Chester's Flamin' Hot Fries, Bunny Bread White Sliced Bread, American Cheese. Snacks/Annat: Marie Callender's Southern Pecan Pie. mer...
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Tappar 8,3 kg per vecka
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