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total weight loss for Dec is about 4lbs ,I am glad I didn't gain any but need to stick to the 1700cal I was eating that's my new-year resolution as well as continue to loose weight...Happy New Year everyone remember if you go out tonight to have a designated driver if you drink and have fun but drive safe ...
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137,8 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 38,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2023:
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1608 kcal
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Fett: 69,81g | Prot: 53,81g | Kolh.: 183,90g.
Frukost: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Red Delicious Apples. Middag: Domino's Pizza Honey BBQ Dipping Cup, Domino's Pizza Boneless Chicken. Snacks/Annat: Oreo Ice Cream Sandwich . mer...
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stadig vikt
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 Kommentarer
You did great!!!! Have a great new year's eve!
31 dec 23 av medlem: -MorticiaAddams
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31 dec 23 av medlem: SaraRiley
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I’m going to try 1,200 calories again, but I’ll allow myself up to 1,400 because of how hard it is to always neatly fit the entire day’s eating into 1,200 calories. Best of luck!
31 dec 23 av medlem: Walnut Keeper
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good job. keep it up. well done
01 jan 24 av medlem: sugarplum_
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SaraRiley 's vikthistorik
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