Happy New Year!!! hope you are all having a good year so far... Time I go back to working even harder than I have been to loose more weight this year...
|
137,6 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 37,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 januari 2024:
|
2262 kcal
|
Fett: 119,92g | Prot: 84,30g | Kolh.: 210,01g.
Frukost: Wal-Mart Mini Cupcakes, Red Delicious Apples, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Middag: Brooks Mild Chili Beans, Tomato Juice, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Great Value Ground Beef 73/27, Spaghetti. mer...
|
Tappar 1,3 kg per vecka
|