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ugh bloated and not feeling well!!!
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137,9 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2024:
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2107 kcal
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Fett: 73,23g | Prot: 60,36g | Kolh.: 299,56g.
Frukost: Denny's Premium Chicken Tenders (Add Sauce Choice), Denny's Stack of Buttermilk Pancakes, Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Denny's Maple-Flavored Syrup, Denny's BBQ Sauce. Snacks/Annat: Frito-Lay Chester's Flamin' Hot Fries. mer...
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stadig vikt
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 Kommentarer
sick and eating too much and bad foods since Monday ugh esp this morning having pancake and syrup I know why I don't eat them and they are way too much carbs for today my calories are 1881 a little bit over the 1700 I want to stick with but omg the carbs I ate ate 250g nooo I can't do that again....I usually only eat pancake maybe 1time a year and sometimes not even that..But being sick and in the bed has me eating too much carbs and calories since Mon so I will have to fast the rest of the day or maybe have a pickle...I will get back on track starting today....keep me in your prayers and thoughts that I can get back to eating lower carbs and calories and not gain weight oh and then the sodium level is 4521mg today way too much...
03 jan 24 av medlem: SaraRiley
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anyone else eat bad when they are sick? I'm just praying I don't gain any weight with eating that much carbs this morning we will see how it goes and also still have no bm probably because I have eaten worse for the last 3days ...
03 jan 24 av medlem: SaraRiley
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I am recovering from the flu. While I was sick, I upped my daily calories to maintenance level (1,800 for me). This allowed me to recover without losing progress or being too restrictive. Now that I'm better, I went back to loss mode (1500 calories a day).
03 jan 24 av medlem: GigiDunaway
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03 jan 24 av medlem: -MorticiaAddams
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