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no change Thank God it didn't go up 👆 after I had pancake and syrup cup with chicken tenders as a meal yesterday and fasted about 12hr had a snack and fasted until 1am about 16hr fasted because I ate so much on the one meal I was trying to not even have a snack it's OK though at least I drank a gallon of water and ain't up in weight.....still feeling like crap...
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137,9 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2024:
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1841 kcal
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Fett: 104,19g | Prot: 65,37g | Kolh.: 157,52g.
Frukost: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Middag: Taco Bell Crunchy Taco, Taco Bell Mexican Pizza - Specialties. Snacks/Annat: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Red Delicious Apples. mer...
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stadig vikt
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