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no change glad it didn't go up after I ate cake and piece of pizza and great northern beans yesterday I have to get this eating back under control today the last 5 days and the first 5 of Jan haven't been going well but at least I didn't gain anything...
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137,7 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 37,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2024:
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1709 kcal
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Fett: 87,20g | Prot: 46,18g | Kolh.: 193,94g.
Frukost: Red Delicious Apples, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Middag: Culver's Crinkle Cut Fries - Large, Huck's Chicken Tenders Chicken Tenders. Snacks/Annat: Red Delicious Apples. mer...
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stadig vikt
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 Kommentarer
So glad you were able to maintain. You must have done better than you thought.
06 jan 24 av medlem: -MorticiaAddams
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I always over estimate what I eat since I'm only guessing but just like now I had to eat crinkle cut French fries and a chicken tender only thing available as I'm not home and it's from a gas station and no dietary info online I ate 20 fries 1 tender and logged it as Culver's large fries and hucks chicken tender, which is alot in carbs but I tore off the breading on the tender it's hard to log something that isn't no info online for it...and sometimes at home like when I had white cake the other day and I don't like it at all but I craved sweet stuff cause this is the week before I start my cycle and I eat more everytime anyway I logged it under the white cake with icing on here I gotta find a way of accurately tracking stuff I can't find info on or stuff that I eat but don't exactly know how to log it in the app without weighing it and doing it like that, so I usually go with whatever info I can find that's close enough to the food I eat especially when I am not home..
06 jan 24 av medlem: SaraRiley
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Thank you for your support tho I must have done better than I thought thank God!!!!
06 jan 24 av medlem: SaraRiley
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