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woke up at 3am and weighed in feeling bloated it was up a 1lb So I'm not recording weight today as I know it is just water weight and should go back down 👇 in couple days
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137,3 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 37,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2024:
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1810 kcal
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Fett: 98,24g | Prot: 68,77g | Kolh.: 154,14g.
Frukost: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Grapes. Middag: McDonald's 6 Piece Chicken McNuggets, McDonald's Big Mac. Snacks/Annat: Publix Red Delicious Apple (Large). mer...
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stadig vikt
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