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well not being able to move much last week didn't kill me with weight gain Thank you God!!!
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62,5 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2024:
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864 kcal
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Fett: 35,22g | Prot: 70,09g | Kolh.: 66,15g.
Frukost: Coffee with Cream, Cottage Cheese (Lowfat 2% Milkfat) , Bacon, McCain Breakfast Potato Patties. Lunch: QuestBar Peanut Butter Cups. Middag: Black Beans, Cottage Cheese (Lowfat 2% Milkfat) , Carrots , Strawberries , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Fried Calamari. mer...
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1849 kcal
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Träning:
Städning - 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 32 minuter, Vila - 14 timmar och 8 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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