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Have a great day everyone I was glad to see the scale read down 👇 some more....
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133,9 kg
Tappat hittills: 26,2 kg.
Kvarvarande: 34,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2024:
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1835 kcal
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Fett: 92,41g | Prot: 83,22g | Kolh.: 161,05g.
Frukost: Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Red Delicious Apples. Middag: McCormick Meat Loaf Seasoning Mix, Meat Loaf, Pork and Beans, Mashed Potatoes (Whole Milk and Butter Added) , Kraft Stove Top Stuffing Mix For Turkey. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
24 jan 24 av medlem: Fritzy 22
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24 jan 24 av medlem: -MorticiaAddams
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24 jan 24 av medlem: Broccolibabe
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Well done Sara! Have you figured out what specific changes you've made lately that are contributing to this steady loss? (always in search of tips and tricks from fellow travellers)
24 jan 24 av medlem: Annisworkingonit
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Annisworkingonit, mostly trying to keep my sodium intake down to 2800mg or less and eating lower carbs than the 170g I had been eating some days i eat 100g or little more others between 100-150g and then some still at 170g but I'm back to fasting about 14hrs a day also ..
Alot of the time its the higher sodium intake that's kept me bloated even when I didn't feel like I was bloated...God also has been there to ensure I loose weight I pray for weight loss and help with it...
25 jan 24 av medlem: SaraRiley
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Thanks everyone when I first started here I lost 14lb in 3weeks still eating 2300 calories and carb intake was 200g or more just depends on the day I continued to loose 10lb a mo until Oct and then it slowed down to 4-5lb but I had been eating more bad foods and less fruits than I did in the beginning so Jan is started eating more fruit again and so far I've lost 8lb and gonna stick with doing it again..
25 jan 24 av medlem: SaraRiley
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SaraRiley 's vikthistorik
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