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I'll take it ..Not bad for traveling. I did well except for yesterday. I didn't log but let's say an apple fritter was on the menu ...Back to my WOE and work outs. Have a great day!🩷🩷
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60,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2024:
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912 kcal
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Fett: 35,62g | Prot: 110,68g | Kolh.: 43,49g.
Frukost: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Parmesan Cheese (Shredded) , Salsa, Chicken Breast, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Middag: Olive Oil , Market Basket Brussels Sprouts, Pork Loin (Whole, Lean Only). Snacks/Annat: Dcm choc chip bars, Radish, Cucumber (Peeled), Yellow Sweet Peppers, Dcm choc chip bars. mer...
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1864 kcal
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Träning:
BodyPump - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
That's great since you were travelling. I hope to get back to my normal WOE after a couple days of pity eating
05 feb 24 av medlem: Fritzy 22
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Fritzy, I am back on track today thankfully. I know what you mean about pity eating though. It’s easy to fall into..literally… You got this. Just remember the regrets you’ll have… 💜💜💜
05 feb 24 av medlem: Diana 1234
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Thanks Diana! I used to have planned "cheat" days, but don't anymore. So the junk I consumed were all impulse buys at the grocery store as I wandered down isles I typically avoid. Doing okay today
05 feb 24 av medlem: Fritzy 22
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Diana 1234 's vikthistorik
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