Sparad invägning (inga dagboksinlägg) för 22 februari 2024
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92,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 februari 2024:
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1516 kcal
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Fett: 45,14g | Prot: 85,87g | Kolh.: 205,17g.
Frukost: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Avocados, Oranges, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Middag: Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Onions , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Grapes, Natural Delights Organic Medjool Dates, Sunsweet Dried Pitted Prunes. mer...
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3431 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 1 timme och 21 minuter, Vila - 15 timmar och 41 minuter, Sömn - 6 timmar och 58 minuter. mer...
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Tappar 7,6 kg per vecka
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 Kommentarer
22 feb 24 av medlem: -MorticiaAddams
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MorticiaAddams, certainly going in the right direction. My Dad always used to say, "Every time I come to your house for the week, I gain 5 pounds and it takes me 2 weeks to work it off". :) I now know how he feels. We have enjoyed these 2 past weekends with our daughters, but it does affect the weight loss.
22 feb 24 av medlem: Bionici
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