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yes coming back down now to get back to 290 and get this other 2lb back off me...
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132,5 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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1736 kcal
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Fett: 103,49g | Prot: 64,66g | Kolh.: 99,86g.
Frukost: Clover Valley Chocolate Pastry Crisps, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Egg, McCormick Meat Loaf Seasoning Mix, Crackers , Heinz Tomato Ketchup, Great Value Ground Beef 73/27. Middag: Betty Crocker Au Gratin Potatoes. mer...
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Tappar 6,4 kg per vecka
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