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uughh bloated from eating late dinner and having to many carbs and water was on the go out shopping yesterday from 9am -3pm then from 5pm-8pm out with my step daughter and son in law helping them out so had a snack that I don't normally have...
should go back down in couple days....
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131,5 kg
Tappat hittills: 28,6 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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1604 kcal
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Fett: 75,81g | Prot: 79,60g | Kolh.: 136,05g.
Frukost: Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Clover Valley Chocolate Pastry Crisps. Middag: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, American Cheese, Black Bear Virginia Baked Deli Ham, Frito-Lay Chester's Flamin' Hot Fries. Snacks/Annat: Red Delicious Apples. mer...
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Ökar 4,4 kg per vecka
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