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bout time the scale went back 👇!!! have a great Thursday everyone also hadn't had a bowel movement in day's until yesterday and now I am back down 👇 glad too see it like that...
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130,9 kg
Tappat hittills: 29,2 kg.
Kvarvarande: 31,1 kg.
Kosten följs: Ganska bra.
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2218 kcal
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Fett: 113,60g | Prot: 88,13g | Kolh.: 199,31g.
Frukost: Red Delicious Apples, Clover Valley Chocolate Pastry Crisps, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Middag: Red Gold Diced Tomatoes, Wegmans Corn on the Cob, Kraft Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Kroger Beef Chuck Flat Iron Steak. Snacks/Annat: Hershey's Syrup, Great Value Homestyle Vanilla Ice Cream, Red Delicious Apples. mer...
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Tappar 4,4 kg per vecka
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