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Following it pretty well today!
30X2 Walks
Arm and knee kick 7rpt
Mountain climber 7rpts
Bent over L raiser 10rpts x2
Single leg dumbbell row 10rpts x2
Hip raise 10rpts x2
Side leg raise 10rpts x2
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104,1 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Tappar 3,5 kg per vecka
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