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ugh bloated from too much sodium intake yesterday and too much carbs also,protein was barely 58g and I felt hungry all day so not gonna worry about it because it should go back down in couple days...
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130,5 kg
Tappat hittills: 29,7 kg.
Kvarvarande: 30,7 kg.
Kosten följs: Ganska bra.
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1629 kcal
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Fett: 83,96g | Prot: 76,51g | Kolh.: 111,96g.
Frukost: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Middag: KFC BBQ - Dipping Sauce Cup, KFC Extra Crispy Tender, KFC Coleslaw. mer...
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Ökar 8,3 kg per vecka
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