|
not sure why my scale read 281.2 when I first weighed in then I had Breakfast and a water just went to restroom and decided to weigh again before I peed and it read 283.8 and after I peed it read 288.6 way off I put used batteries in it last week so apparently they aren't very good ones and I'm going g to buy new batteries today so I get a accurate reading as I wanted to be 283 or less before my knee surgery on Monday and last week I got one weigh in of 283 and then right back up to 285-286,from the higher sodium level and bloated because of sodium intake and aunt flow showed up this morning I always bloated up and eat more the week before she gets here. hopefully I'll be back down by Monday to at least 283...
|
129,4 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 29,6 kg.
Kosten följs: Ganska bra.
|
|
2026 kcal
|
Fett: 105,46g | Prot: 91,91g | Kolh.: 155,91g.
Frukost: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large). Middag: Sour Dough Bread, Cracker Barrel Old Country Store Steak N' Egg Hashbrown Casserole. Snacks/Annat: Mountain Dew Mountain Dew (12 oz). mer...
|
Tappar 3,8 kg per vecka
|