|
was weigh in yesterday fir surgery fully dressed with shoes on and then after I had 2 cans of sprite/Pepsi in recovery room and then white castle for supper which was at 2pm a late dinner for me this morning the scale read 290 which I know is because I have not gotten much sleep and ate too much carbs and calories yesterday oh and 2 scoops of chocolate ice cream late last night... let's see what happens with the remaining of the week now I'm home and can eat better than I did yesterday...
|
130,4 kg
Tappat hittills: 29,8 kg.
Kvarvarande: 30,6 kg.
Kosten följs: Ganska bra.
|
|
2194 kcal
|
Fett: 86,11g | Prot: 120,91g | Kolh.: 227,57g.
Frukost: White Castle Double Cheese Slider. Lunch: Papa John's The Meats Pizza - Original Crust - Large, Red Delicious Apples. Middag: Publix Red Delicious Apple (Large), KFC Mashed Potatoes With Gravy, Kroger Fried Chicken Leg, Kroger Fried Chicken Breast. Snacks/Annat: Chocolate Ice Cream. mer...
|
Ökar 3,8 kg per vecka
|