There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.
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76,0 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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1168 kcal
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Fett: 62,41g | Prot: 113,70g | Kolh.: 38,81g.
Frukost: Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. Middag: Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Annat: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). mer...
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2018 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 15 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter. mer...
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Tappar 1,2 kg per vecka
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