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Started the 100,000 calorie challenge. As suggested by Rhainman, I will reduce down to 75,000 due to the lower calories that women consume. So, 75,000 cal/31 days = 2,419 calories that I need to burn each day. I think I can actually do it ! Lifted weights for 40 minutes which put me just barely over at 2,435 burnt for the day.
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63,5 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2012:
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1397 kcal
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Fett: 98,78g | Prot: 86,69g | Kolh.: 40,70g.
Frukost: water, cream, torani hazelnut, eggs, bacon. Lunch: Garlic Ranch Dressing, red pepper, cherry tomato, lettuce, iceberg, egg, boiled, bacon. Middag: pork loin chop, butter, broccoli, chicken thigh. Snacks/Annat: atkins endulge caramel nut chew bar, hillshire farms summer sausage, celery, cream cheese. mer...
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2425 kcal
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Träning:
Sittande - 50 minuter, Styrketräning (Måttlig) - 40 minuter, Stående - 30 minuter, Hushållsarbete - 2 timmar, Skrivbordsarbete - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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