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Yesssssss!!!!! Hauled cinder blocks, cement and trash followed by a longer but slower swim. Stayed on eating plan even though running around town.
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72,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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980 kcal
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Fett: 46,89g | Prot: 99,71g | Kolh.: 49,71g.
Frukost: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Chicken Breast, Salsa. Middag: Lean Ground Beef, Avocados. Snacks/Annat: Almonds, Medifast Cinnamon Roll Crunch Bar. mer...
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Tappar 4,8 kg per vecka
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