Senaste mat & motionsinförande
| juni 2024 |
| sön 9: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
23,99g |
|
5,84g |
|
-
|
-
|
| tor 6: |
1115 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,82g |
|
4,84g |
|
30,83g |
|
-
|
-
|
| lör 1: |
550 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
29,72g |
|
42,30g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1508 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,45g |
|
122,10g |
|
57,72g |
|
-
|
-
|
| tor 23: |
429 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
34,99g |
|
6,61g |
|
-
|
-
|
| ons 22: |
1129 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
59,55g |
|
55,17g |
|
-
|
-
|
| tor 16: |
614 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
40,05g |
|
75,63g |
|
-
|
-
|
| sön 12: |
818 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
54,89g |
|
24,89g |
|
-
|
-
|
| lör 11: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
14,64g |
|
34,63g |
|
-
|
-
|
| fre 10: |
963 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
56,26g |
|
81,10g |
|
-
|
-
|
| tor 9: |
817 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
56,13g |
|
43,67g |
|
-
|
-
|
| april 2024 |
| lör 13: |
1011 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,20g |
|
50,23g |
|
68,69g |
|
-
|
-
|
| tor 11: |
659 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
39,38g |
|
4,87g |
|
-
|
-
|
| ons 10: |
1281 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,17g |
|
55,29g |
|
67,65g |
|
-
|
-
|
| fre 5: |
1098 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
60,41g |
|
87,12g |
|
-
|
-
|
| tor 4: |
572 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
17,24g |
|
42,09g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
286 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
13,80g |
|
3,03g |
|
-
|
-
|
| januari 2023 |
| fre 20: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
27,52g |
|
1,12g |
|
503*
|
 122
|
| tor 19: |
-
|
-
|
|
1521*
|
-
|
| ons 18: |
-
|
-
|
|
1603*
|
-
|
| tis 17: |
-
|
-
|
|
1489*
|
-
|
| mån 16: |
817 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
53,30g |
|
1,49g |
|
1937*
|
1120
|
| sön 15: |
-
|
-
|
|
1521*
|
-
|
| lör 14: |
-
|
-
|
|
1538*
|
-
|
| fre 13: |
-
|
-
|
|
1528*
|
-
|
| tor 12: |
-
|
-
|
|
1751*
|
-
|
| ons 11: |
-
|
-
|
|
1646*
|
-
|
| tis 10: |
-
|
-
|
|
1568*
|
-
|
| mån 9: |
-
|
-
|
|
1909*
|
-
|
| sön 8: |
-
|
-
|
|
1501*
|
-
|
| lör 7: |
-
|
-
|
|
1500*
|
-
|
| fre 6: |
-
|
-
|
|
1477*
|
-
|
| tor 5: |
-
|
-
|
|
1620*
|
-
|
| ons 4: |
-
|
-
|
|
1509*
|
-
|
| tis 3: |
-
|
-
|
|
1551*
|
-
|
| mån 2: |
-
|
-
|
|
1567*
|
-
|
| sön 1: |
-
|
-
|
|
1445*
|
-
|
|
|
