Senaste mat & motionsinförande
| januari 2021 |
| mån 11: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
2,74g |
|
38,99g |
|
-
|
-
|
| maj 2020 |
| sön 10: |
223 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
2,37g |
|
58,05g |
|
-
|
-
|
| november 2019 |
| mån 25: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
20,23g |
|
30,89g |
|
-
|
-
|
| januari 2019 |
| ons 2: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
20,37g |
|
30,08g |
|
-
|
-
|
| januari 2016 |
| tor 28: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
7,16g |
|
38,10g |
|
-
|
-
|
| mars 2015 |
| mån 30: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
13,98g |
|
27,95g |
|
1781*
|
 1609
|
| januari 2015 |
| tis 20: |
748 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
37,19g |
|
45,03g |
|
-
|
-
|
| mån 19: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
9,95g |
|
39,45g |
|
-
|
-
|
| tis 13: |
550 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
27,64g |
|
64,13g |
|
-
|
-
|
| september 2014 |
| mån 8: |
243 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
7,50g |
|
42,60g |
|
-
|
-
|
| augusti 2014 |
| tor 21: |
496 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
27,70g |
|
70,50g |
|
-
|
-
|
| mån 18: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
29,20g |
|
27,14g |
|
-
|
-
|
| tis 12: |
356 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
37,50g |
|
40,80g |
|
-
|
-
|
| fre 8: |
329 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
19,48g |
|
18,56g |
|
-
|
-
|
| tor 7: |
486 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
56,48g |
|
44,71g |
|
-
|
-
|
| tis 5: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
18,43g |
|
20,62g |
|
-
|
-
|
| mån 4: |
403 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
50,43g |
|
36,00g |
|
-
|
-
|
| sön 3: |
433 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
45,45g |
|
48,25g |
|
-
|
-
|
| juli 2014 |
| tis 29: |
321 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
20,90g |
|
34,51g |
|
-
|
-
|
| mån 28: |
415 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
50,57g |
|
20,95g |
|
-
|
-
|
|
|
