Senaste mat & motionsinförande
| november 2022 |
| tis 15: |
835 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
57,60g |
|
87,35g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
816 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
64,00g |
|
83,69g |
|
-
|
-
|
| ons 16: |
345 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
35,00g |
|
40,50g |
|
-
|
-
|
| november 2021 |
| ons 3: |
337 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
30,37g |
|
34,42g |
|
-
|
-
|
| oktober 2021 |
| lör 2: |
374 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
31,40g |
|
31,11g |
|
-
|
-
|
| september 2021 |
| ons 22: |
1426 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
83,30g |
|
113,13g |
|
-
|
-
|
| tis 21: |
1262 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
104,94g |
|
128,81g |
|
-
|
-
|
| mån 6: |
1648 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
227,00g |
|
94,37g |
|
-
|
-
|
| augusti 2021 |
| sön 22: |
2221 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
163,82g |
|
251,91g |
|
-
|
-
|
| mån 16: |
2478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
152,28g |
|
345,43g |
|
-
|
-
|
| sön 15: |
15394 *
|
616%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,78g |
|
1355,79g |
|
2022,61g |
|
-
|
-
|
| tis 10: |
1036 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
79,50g |
|
144,00g |
|
-
|
-
|
| tor 5: |
2221 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
210,62g |
|
251,96g |
|
-
|
-
|
| ons 4: |
2426 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
233,68g |
|
276,45g |
|
-
|
-
|
| juli 2021 |
| lör 24: |
391 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
50,29g |
|
38,90g |
|
-
|
-
|
| lör 17: |
2309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
168,01g |
|
252,15g |
|
-
|
-
|
| fre 16: |
2204 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
202,63g |
|
245,59g |
|
-
|
-
|
| tor 15: |
502 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
35,66g |
|
36,69g |
|
-
|
-
|
| ons 14: |
1272 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
129,97g |
|
86,62g |
|
-
|
-
|
| tis 13: |
1555 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
107,89g |
|
191,69g |
|
-
|
-
|
|
|
