Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,54g |
|
74,67g |
|
14,47g |
|
17*
|
 1175
|
| mån 27: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
56,94g |
|
13,70g |
|
3*
|
1152
|
| sön 26: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,14g |
|
49,51g |
|
25,23g |
|
2*
|
986
|
| lör 25: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,03g |
|
75,17g |
|
21,02g |
|
43*
|
1227
|
| fre 24: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,77g |
|
87,63g |
|
6,54g |
|
65*
|
1132
|
| tor 23: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
61,63g |
|
8,98g |
|
3*
|
1050
|
| ons 22: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,92g |
|
72,18g |
|
12,63g |
|
2*
|
1175
|
| tis 21: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
91,87g |
|
24,54g |
|
123*
|
1113
|
| mån 20: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,81g |
|
84,08g |
|
13,76g |
|
51*
|
1151
|
| sön 19: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,36g |
|
57,35g |
|
6,38g |
|
-
|
-
|
| lör 18: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
59,65g |
|
18,87g |
|
9*
|
1045
|
| fre 17: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,80g |
|
73,88g |
|
8,80g |
|
3*
|
1218
|
| tor 16: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
71,00g |
|
12,16g |
|
2*
|
1238
|
| ons 15: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
50,81g |
|
10,86g |
|
85*
|
622
|
| tis 14: |
-
|
-
|
|
148*
|
-
|
| mån 13: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,87g |
|
47,49g |
|
9,15g |
|
201*
|
1126
|
| sön 12: |
-
|
-
|
|
489*
|
-
|
| lör 11: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
27,83g |
|
12,68g |
|
247*
|
505
|
| fre 10: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
36,80g |
|
9,87g |
|
2*
|
914
|
| tor 9: |
-
|
-
|
|
184*
|
-
|
| ons 8: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
69,40g |
|
17,42g |
|
24*
|
1107
|
|
|
