Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
450 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
17,88g |
|
25,01g |
|
-
|
-
|
| ons 15: |
1087 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
54,85g |
|
54,54g |
|
-
|
-
|
| tis 14: |
1216 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,39g |
|
61,55g |
|
46,04g |
|
-
|
-
|
| mån 13: |
1357 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
65,15g |
|
86,82g |
|
-
|
-
|
| sön 12: |
1334 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
82,30g |
|
58,17g |
|
-
|
-
|
| lör 11: |
1420 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
37,20g |
|
126,43g |
|
-
|
-
|
| mån 6: |
589 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
33,22g |
|
37,53g |
|
-
|
-
|
| tor 2: |
96 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
26,46g |
|
-
|
-
|
| april 2024 |
| mån 29: |
558 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
39,62g |
|
20,47g |
|
-
|
-
|
| tor 25: |
556 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
31,73g |
|
27,33g |
|
-
|
-
|
| ons 24: |
1566 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
84,49g |
|
161,64g |
|
-
|
-
|
| mån 22: |
532 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
40,21g |
|
13,40g |
|
-
|
-
|
| lör 20: |
1484 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
53,55g |
|
186,88g |
|
-
|
-
|
| fre 19: |
1667 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
85,16g |
|
156,73g |
|
-
|
-
|
| tor 18: |
114 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
2,86g |
|
20,48g |
|
-
|
-
|
| mån 15: |
576 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
39,03g |
|
10,00g |
|
-
|
-
|
| tor 11: |
599 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
66,75g |
|
2,95g |
|
-
|
-
|
| mån 8: |
600 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
66,75g |
|
3,65g |
|
-
|
-
|
| tor 4: |
594 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
42,38g |
|
10,58g |
|
-
|
-
|
| ons 3: |
2201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,25g |
|
110,39g |
|
168,76g |
|
-
|
-
|
|
|
