Senaste mat & motionsinförande
| februari 2019 |
| ons 27: |
3808 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,27g |
|
149,24g |
|
375,44g |
|
-
|
-
|
| tis 26: |
1778 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
66,45g |
|
185,45g |
|
-
|
-
|
| juni 2018 |
| mån 4: |
247 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
7,10g |
|
15,31g |
|
-
|
-
|
| maj 2018 |
| tis 15: |
933 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
48,80g |
|
119,16g |
|
-
|
-
|
| mån 14: |
1228 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
58,93g |
|
127,13g |
|
-
|
-
|
| sön 13: |
948 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
45,41g |
|
100,23g |
|
-
|
-
|
| lör 12: |
1136 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
33,34g |
|
131,17g |
|
-
|
-
|
| fre 11: |
1953 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,30g |
|
62,67g |
|
202,90g |
|
-
|
-
|
| tor 10: |
1411 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
42,42g |
|
98,64g |
|
-
|
-
|
| ons 9: |
1261 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
62,37g |
|
116,14g |
|
-
|
-
|
| tis 8: |
1938 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
58,69g |
|
236,79g |
|
-
|
-
|
| mån 7: |
1021 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
38,11g |
|
128,56g |
|
-
|
-
|
| juli 2017 |
| fre 14: |
2436 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,31g |
|
100,81g |
|
195,70g |
|
-
|
-
|
| tor 13: |
1712 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
55,52g |
|
159,23g |
|
-
|
-
|
| ons 12: |
1839 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,75g |
|
90,97g |
|
91,10g |
|
-
|
-
|
| tis 11: |
2182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
120,23g |
|
226,96g |
|
-
|
-
|
| mån 10: |
1939 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
82,95g |
|
183,61g |
|
-
|
-
|
| sön 9: |
2362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
99,57g |
|
293,37g |
|
-
|
-
|
| lör 8: |
1756 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
56,49g |
|
182,18g |
|
-
|
-
|
| december 2016 |
| tor 15: |
619 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
31,57g |
|
31,40g |
|
-
|
-
|
|
|
