Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
48,91g |
|
2,45g |
|
-
|
-
|
| sön 19: |
383 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
52,64g |
|
2,04g |
|
-
|
-
|
| lör 18: |
1311 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
195,87g |
|
16,93g |
|
-
|
-
|
| fre 17: |
1497 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
193,42g |
|
7,79g |
|
-
|
-
|
| tor 16: |
1477 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
209,00g |
|
19,12g |
|
-
|
-
|
| ons 15: |
1500 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
210,24g |
|
16,07g |
|
-
|
-
|
| tis 14: |
1505 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
208,24g |
|
14,96g |
|
-
|
-
|
| mån 13: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
208,76g |
|
16,81g |
|
-
|
-
|
| sön 12: |
1492 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
229,95g |
|
19,82g |
|
-
|
-
|
| lör 11: |
1594 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
195,21g |
|
12,32g |
|
-
|
-
|
| fre 10: |
1487 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
225,00g |
|
10,42g |
|
-
|
-
|
| tor 9: |
1494 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
217,92g |
|
17,22g |
|
-
|
-
|
| ons 8: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
240,36g |
|
8,56g |
|
-
|
-
|
| tis 7: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
196,66g |
|
15,45g |
|
-
|
-
|
| mån 6: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
208,38g |
|
12,89g |
|
-
|
-
|
| sön 5: |
1500 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
237,07g |
|
13,96g |
|
-
|
-
|
| lör 4: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
213,30g |
|
15,75g |
|
-
|
-
|
| fre 3: |
1528 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
203,94g |
|
15,22g |
|
-
|
-
|
| tor 2: |
1506 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
215,34g |
|
14,52g |
|
-
|
-
|
| ons 1: |
1492 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
198,72g |
|
14,91g |
|
-
|
-
|
|
|
