Senaste mat & motionsinförande
| mars 2023 |
| mån 27: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
11,44g |
|
44,88g |
|
-
|
-
|
| tor 16: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
64,27g |
|
170,78g |
|
-
|
-
|
| ons 15: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
69,80g |
|
162,45g |
|
-
|
-
|
| tis 14: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
61,22g |
|
151,74g |
|
-
|
-
|
| mån 13: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
15,92g |
|
74,03g |
|
-
|
-
|
| fre 10: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
59,35g |
|
185,81g |
|
-
|
-
|
| tor 9: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
55,23g |
|
144,76g |
|
-
|
-
|
| ons 8: |
236 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
3,87g |
|
30,87g |
|
-
|
-
|
| tis 7: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
33,34g |
|
94,48g |
|
-
|
-
|
| mån 6: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
20,98g |
|
109,45g |
|
-
|
-
|
| sön 5: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
46,67g |
|
115,09g |
|
-
|
-
|
| lör 4: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
32,00g |
|
158,95g |
|
-
|
-
|
| fre 3: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
53,35g |
|
161,50g |
|
-
|
-
|
| tor 2: |
2440 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,60g |
|
108,67g |
|
183,59g |
|
-
|
-
|
| ons 1: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
87,97g |
|
163,09g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
72,58g |
|
89,47g |
|
-
|
-
|
| mån 27: |
1779 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,74g |
|
79,60g |
|
137,79g |
|
-
|
-
|
| sön 26: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
65,52g |
|
90,03g |
|
-
|
-
|
| lör 25: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
80,83g |
|
109,90g |
|
-
|
-
|
| fre 24: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
75,10g |
|
147,37g |
|
-
|
-
|
|
|
