Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
140,87g |
|
105,74g |
|
1177*
|
 264
|
| lör 15: |
2255 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
93,49g |
|
357,07g |
|
1580*
|
675
|
| fre 14: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
184,73g |
|
31,94g |
|
1568*
|
 399
|
| tor 13: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
148,84g |
|
33,74g |
|
1542*
|
563
|
| ons 12: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
151,76g |
|
142,05g |
|
1528*
|
125
|
| tis 11: |
2476 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
109,44g |
|
400,80g |
|
1474*
|
1002
|
| mån 10: |
1655 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
207,58g |
|
41,20g |
|
1616*
|
39
|
| sön 9: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
203,19g |
|
34,37g |
|
1665*
|
12
|
| lör 8: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
148,80g |
|
122,74g |
|
1477*
|
8
|
| fre 7: |
2759 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
84,49g |
|
459,57g |
|
1530*
|
1229
|
| tor 6: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,52g |
|
191,25g |
|
39,48g |
|
1541*
|
74
|
| ons 5: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
194,69g |
|
38,72g |
|
1627*
|
24
|
| tis 4: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
133,40g |
|
136,13g |
|
1535*
|
134
|
| mån 3: |
1865 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
68,37g |
|
307,56g |
|
1523*
|
342
|
| sön 2: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
162,90g |
|
32,68g |
|
2116*
|
965
|
| lör 1: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
221,41g |
|
32,77g |
|
1570*
|
56
|
| maj 2024 |
| fre 31: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
146,58g |
|
116,00g |
|
1507*
|
3
|
| tor 30: |
2098 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
79,34g |
|
336,42g |
|
1733*
|
365
|
| ons 29: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
196,98g |
|
38,29g |
|
1635*
|
7
|
| tis 28: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
204,23g |
|
24,11g |
|
1652*
|
221
|
|
|
