Senaste mat & motionsinförande
| augusti 2020 |
| mån 3: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
26,89g |
|
125,75g |
|
838*
|
 75
|
| sön 2: |
-
|
-
|
|
1746*
|
-
|
| lör 1: |
-
|
-
|
|
2132*
|
-
|
| juli 2020 |
| fre 31: |
-
|
-
|
|
2399*
|
-
|
| tor 30: |
-
|
-
|
|
1651*
|
-
|
| ons 29: |
-
|
-
|
|
1692*
|
-
|
| tis 28: |
-
|
-
|
|
2167*
|
-
|
| mån 27: |
-
|
-
|
|
1566*
|
-
|
| sön 26: |
-
|
-
|
|
1764*
|
-
|
| lör 25: |
-
|
-
|
|
1772*
|
-
|
| fre 24: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
29,34g |
|
112,15g |
|
1504*
|
 691
|
| tor 23: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
69,41g |
|
168,61g |
|
1835*
|
414
|
| ons 22: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
68,98g |
|
179,39g |
|
2749*
|
1202
|
| november 2018 |
| mån 19: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
37,87g |
|
215,58g |
|
-
|
-
|
| tor 15: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
43,85g |
|
101,19g |
|
-
|
-
|
| ons 14: |
1810 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
79,92g |
|
205,98g |
|
1738*
|
72
|
| tis 13: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
35,41g |
|
144,63g |
|
-
|
-
|
| mån 12: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
57,04g |
|
198,11g |
|
1733*
|
343
|
| sön 11: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
5,26g |
|
34,58g |
|
-
|
-
|
| juni 2018 |
| lör 16: |
1995 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,78g |
|
51,67g |
|
157,62g |
|
-
|
-
|
| juni 2016 |
| tis 28: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
77,78g |
|
254,34g |
|
2123*
|
588
|
| mån 27: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
72,06g |
|
210,67g |
|
1893*
|
496
|
| augusti 2013 |
| sön 25: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
34,85g |
|
26,68g |
|
-
|
-
|
| tis 20: |
570 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
19,01g |
|
110,40g |
|
-
|
-
|
| mån 19: |
409 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,73g |
|
12,66g |
|
82,77g |
|
-
|
-
|
| sön 18: |
1394 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
61,66g |
|
241,81g |
|
-
|
-
|
| lör 17: |
669 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
45,75g |
|
46,45g |
|
-
|
-
|
| fre 16: |
635 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
15,62g |
|
107,89g |
|
1792*
|
1157
|
|
|
