Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
-
|
-
|
|
290*
|
-
|
| maj 2024 |
| fre 31: |
1992 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
150,17g |
|
217,96g |
|
2699*
|
 707
|
| tor 30: |
1615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
132,84g |
|
143,02g |
|
2270*
|
655
|
| ons 29: |
1488 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
104,33g |
|
141,04g |
|
2655*
|
1167
|
| tis 28: |
2199 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
174,01g |
|
194,45g |
|
2597*
|
398
|
| mån 27: |
2085 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,84g |
|
150,79g |
|
173,07g |
|
2280*
|
195
|
| sön 26: |
1908 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,15g |
|
127,67g |
|
132,85g |
|
2403*
|
495
|
| lör 25: |
1825 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,94g |
|
100,27g |
|
107,92g |
|
2318*
|
493
|
| fre 24: |
804 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
28,32g |
|
55,03g |
|
2511*
|
1707
|
| tor 23: |
1820 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
140,45g |
|
165,87g |
|
2438*
|
618
|
| ons 22: |
1713 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
113,20g |
|
146,94g |
|
2468*
|
755
|
| tis 21: |
1653 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
123,44g |
|
161,12g |
|
2678*
|
1025
|
| mån 20: |
1508 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
100,16g |
|
152,37g |
|
2505*
|
997
|
| sön 19: |
1900 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
152,72g |
|
133,82g |
|
2282*
|
382
|
| lör 18: |
-
|
-
|
|
1868*
|
-
|
| fre 17: |
-
|
-
|
|
2479*
|
-
|
| tor 16: |
1587 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
104,52g |
|
132,23g |
|
2509*
|
922
|
| ons 15: |
1632 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
71,86g |
|
182,87g |
|
2343*
|
711
|
| tis 14: |
1952 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,64g |
|
132,00g |
|
142,68g |
|
2715*
|
763
|
| mån 13: |
1906 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,77g |
|
127,86g |
|
158,25g |
|
2494*
|
588
|
|
|
