Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
318 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
16,40g |
|
17,90g |
|
-
|
-
|
| november 2020 |
| tor 26: |
407 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
17,58g |
|
34,01g |
|
-
|
-
|
| mån 23: |
256 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
15,10g |
|
36,50g |
|
-
|
-
|
| tor 19: |
381 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
20,18g |
|
44,10g |
|
-
|
-
|
| mån 16: |
463 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
22,06g |
|
68,39g |
|
-
|
-
|
| tor 12: |
360 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
19,54g |
|
45,86g |
|
-
|
-
|
| mån 9: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
44,07g |
|
29,12g |
|
-
|
-
|
| tor 5: |
152 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
15,02g |
|
4,04g |
|
-
|
-
|
| mån 2: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
29,60g |
|
58,96g |
|
-
|
-
|
| sön 1: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
29,60g |
|
58,96g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
464 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
32,36g |
|
61,22g |
|
-
|
-
|
| mån 26: |
269 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
24,98g |
|
23,92g |
|
-
|
-
|
| tor 22: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
23,54g |
|
42,38g |
|
-
|
-
|
| mån 19: |
393 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
28,36g |
|
29,06g |
|
-
|
-
|
| tor 15: |
401 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
32,68g |
|
32,05g |
|
-
|
-
|
| mån 12: |
339 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
22,28g |
|
38,04g |
|
-
|
-
|
| sön 11: |
2632 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,27g |
|
120,97g |
|
310,66g |
|
-
|
-
|
| tor 8: |
473 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
38,04g |
|
59,12g |
|
-
|
-
|
| mån 5: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
30,01g |
|
28,37g |
|
-
|
-
|
| tor 1: |
374 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
31,07g |
|
16,12g |
|
-
|
-
|
|
|
