Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
2409 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
234,86g |
|
210,33g |
|
230*
|
 2179
|
| mån 10: |
3097 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,07g |
|
263,20g |
|
245,48g |
|
626*
|
2471
|
| sön 9: |
2704 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
233,42g |
|
236,00g |
|
263*
|
2441
|
| lör 8: |
2024 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,49g |
|
168,46g |
|
146,28g |
|
392*
|
1632
|
| fre 7: |
2464 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
238,78g |
|
178,46g |
|
204*
|
2260
|
| tor 6: |
2937 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,18g |
|
244,81g |
|
304,25g |
|
614*
|
2323
|
| ons 5: |
3522 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,60g |
|
290,46g |
|
292,96g |
|
382*
|
3140
|
| tis 4: |
2866 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,51g |
|
255,88g |
|
227,32g |
|
338*
|
2528
|
| mån 3: |
3016 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,81g |
|
287,88g |
|
237,51g |
|
392*
|
2624
|
| sön 2: |
2568 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
238,01g |
|
205,47g |
|
409*
|
2159
|
| lör 1: |
2800 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,36g |
|
272,79g |
|
189,86g |
|
304*
|
2496
|
| maj 2024 |
| fre 31: |
3100 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,12g |
|
298,16g |
|
215,60g |
|
297*
|
2803
|
| tor 30: |
1998 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
190,42g |
|
142,19g |
|
535*
|
1463
|
| ons 29: |
2370 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
244,25g |
|
201,93g |
|
301*
|
2069
|
| tis 28: |
2345 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
234,15g |
|
210,08g |
|
851*
|
1494
|
| mån 27: |
1980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,77g |
|
164,62g |
|
85,24g |
|
314*
|
1666
|
| sön 26: |
1405 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
131,08g |
|
98,76g |
|
408*
|
997
|
| lör 25: |
2738 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,58g |
|
245,88g |
|
178,68g |
|
503*
|
2235
|
| fre 24: |
2653 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,35g |
|
278,27g |
|
174,60g |
|
328*
|
2325
|
| tor 23: |
2320 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
230,50g |
|
168,72g |
|
738*
|
1582
|
|
|
