Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
950 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
31,07g |
|
138,60g |
|
-
|
-
|
| mån 27: |
931 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
41,11g |
|
118,89g |
|
-
|
-
|
| fre 24: |
717 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
15,69g |
|
75,98g |
|
-
|
-
|
| tor 23: |
543 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
19,11g |
|
63,50g |
|
-
|
-
|
| ons 22: |
1895 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
71,21g |
|
264,11g |
|
-
|
-
|
| tis 21: |
928 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
22,27g |
|
142,49g |
|
-
|
-
|
| mån 20: |
586 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
20,62g |
|
91,82g |
|
-
|
-
|
| lör 18: |
1119 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
32,19g |
|
126,02g |
|
-
|
-
|
| fre 17: |
1803 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,02g |
|
58,43g |
|
217,87g |
|
-
|
-
|
| tor 16: |
933 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
42,38g |
|
110,10g |
|
1384*
|
 451
|
| ons 15: |
453 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
33,14g |
|
45,40g |
|
1873*
|
1420
|
| tis 14: |
711 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
39,86g |
|
81,94g |
|
1350*
|
639
|
| mån 13: |
1022 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
38,46g |
|
86,80g |
|
1214*
|
192
|
| lör 11: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
31,73g |
|
142,35g |
|
-
|
-
|
| fre 10: |
2059 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,94g |
|
66,10g |
|
195,97g |
|
-
|
-
|
| tor 9: |
1564 *
|
313%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
50,66g |
|
189,45g |
|
-
|
-
|
| ons 8: |
663 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
43,78g |
|
67,49g |
|
1751*
|
1088
|
| tis 7: |
474 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
44,78g |
|
36,96g |
|
1320*
|
846
|
| mån 6: |
-
|
-
|
|
1534*
|
-
|
| sön 5: |
-
|
-
|
|
1321*
|
-
|
| lör 4: |
2541 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,48g |
|
59,96g |
|
292,08g |
|
-
|
-
|
|
|
