Senaste mat & motionsinförande
| juni 2017 |
| fre 2: |
369 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
39,15g |
|
12,37g |
|
-
|
-
|
| tor 1: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
27,50g |
|
8,75g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
651 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
38,98g |
|
10,74g |
|
-
|
-
|
| tis 30: |
507 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
75,10g |
|
38,95g |
|
-
|
-
|
| mån 29: |
567 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
63,70g |
|
46,00g |
|
-
|
-
|
| mars 2016 |
| ons 2: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
16,83g |
|
2,05g |
|
-
|
-
|
| augusti 2015 |
| lör 8: |
1434 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,25g |
|
46,89g |
|
23,13g |
|
-
|
-
|
| juli 2015 |
| ons 22: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
40,00g |
|
9,63g |
|
-
|
-
|
| juni 2015 |
| tis 23: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,51g |
|
67,35g |
|
4,04g |
|
-
|
-
|
| mån 22: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,93g |
|
49,88g |
|
5,69g |
|
-
|
-
|
| fre 19: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,51g |
|
77,48g |
|
4,85g |
|
-
|
-
|
| tor 18: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,53g |
|
45,25g |
|
8,75g |
|
-
|
-
|
| tis 16: |
1875 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,79g |
|
67,74g |
|
34,12g |
|
-
|
-
|
| mån 15: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,42g |
|
92,48g |
|
32,63g |
|
-
|
-
|
| sön 14: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,31g |
|
63,29g |
|
8,50g |
|
-
|
-
|
| lör 13: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,70g |
|
46,65g |
|
6,69g |
|
-
|
-
|
| fre 12: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,87g |
|
65,30g |
|
4,90g |
|
-
|
-
|
| tor 11: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,36g |
|
54,78g |
|
6,78g |
|
-
|
-
|
| ons 10: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,08g |
|
65,87g |
|
9,97g |
|
-
|
-
|
| tis 9: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,94g |
|
68,11g |
|
6,88g |
|
-
|
-
|
|
|
